Yoga for Constipation: What Helps, What to Avoid | Yognic Yognic · Digestion & Yoga Yoga for Constipation: What Helps, and What to Avoid A heavy belly, hard stools, hours lost to bathroom trips that lead nowhere. This week we talk about what yoga can genuinely do for constipation, the three areas it works on,…
Yogic Bandha: The Body Locks That Anchor a Steady Practice Bandha · Pranayama · Online Personal Yoga Classes Three locks, one steady body Ask a beginner what pranayama is and they’ll usually describe breathing. Ask an advanced practitioner, and they’ll bring up something most people skip past entirely: Bandha — the internal “locks” that seal…
Kumbhaka: The Ancient Art of Breath Retention — And Why Science Is Finally Catching Up Pranayama · Breathwork · Online Yoga Classes The pause between breaths Most of us treat breathing as background noise — something the body just handles. But yoga has always pointed to a third, often-ignored piece of every breath: the pause….
Yognic · Pranayama Guide Pranayama for Beginners: Kapalbhati, Surya Bhedi & Chandra Bhedi Explained A practical, step-by-step guide to three foundational breathing practices from Maharishi Patanjali’s Ashtanga Yoga — how to do them, who should avoid them, and what research says about their benefits. 8 min read · Breathing & Wellness · By Yognic Before…
Pranayama Part 2: Bhastrika, Anulom Vilom, Bhramari & Om Chanting Yognic•Pranayama Series Pranayama Part 2: Bhastrika, Anulom Vilom, Bhramari & Om Chanting In Part 1 we covered the foundations of conscious breathing. Today we go further — four powerful pranayama practices from the Hatha Yoga Pradipika and Gheranda Samhita that energise the body, calm the…
Yognic Journal•Meditation & Yoga Therapy Cyclic Meditation: The Complete Guide to Yoga’s Most Scientifically Studied Relaxation Technique A seven-step protocol that alternates yoga postures with deep relaxation — built on the Mandukya Upanishad and validated by decades of research at SVYASA, Bangalore. Practice it fully below, guided step by step. 12 min read·Beginner friendly·No equipment…
Yognic Journal · Yoga Foundations Asana vs Pranayama: Understanding the Two Pillars of Your Yoga Practice One works on the body you can see. The other works on the life force you can feel. Together, they carry you from movement into meditation. PRANAYAMA ASANA Y Team Yognic 8 min read · Foundations of Yoga Walk…
Pranayama · Breath & Science Bhastrika Pranayama: The Bellows Breath That Calms the Mind and Cleanses the Body A traditional yogic breath with modern research behind it — reducing anxiety, sharpening the mind, and rejuvenating the lungs, one bellow at a time. Y Yognic Online Yoga & Pranayama Classes · 8 min read Yoga Sutra…
