Yogic Bandha: The Body Locks That Anchor a Steady Practice Bandha · Pranayama · Online Personal Yoga Classes Three locks, one steady body Ask a beginner what pranayama is and they’ll usually describe breathing. Ask an advanced practitioner, and they’ll bring up something most people skip past entirely: Bandha — the internal “locks” that seal…
Kumbhaka: The Ancient Art of Breath Retention — And Why Science Is Finally Catching Up Pranayama · Breathwork · Online Yoga Classes The pause between breaths Most of us treat breathing as background noise — something the body just handles. But yoga has always pointed to a third, often-ignored piece of every breath: the pause….
Yognic · Pranayama Guide Pranayama for Beginners: Kapalbhati, Surya Bhedi & Chandra Bhedi Explained A practical, step-by-step guide to three foundational breathing practices from Maharishi Patanjali’s Ashtanga Yoga — how to do them, who should avoid them, and what research says about their benefits. 8 min read · Breathing & Wellness · By Yognic Before…
Pranayama Part 2: Bhastrika, Anulom Vilom, Bhramari & Om Chanting Yognic•Pranayama Series Pranayama Part 2: Bhastrika, Anulom Vilom, Bhramari & Om Chanting In Part 1 we covered the foundations of conscious breathing. Today we go further — four powerful pranayama practices from the Hatha Yoga Pradipika and Gheranda Samhita that energise the body, calm the…
Mind & Wellness Super Brain Yoga A two-minute daily practice to sharpen the mind — for every age, and especially for children Every day seems to bring a new style of yoga into fashion — water yoga, hot yoga, Pilates, and the list keeps growing. Joining this list is a practice that is refreshingly simple…
Yognic · Online Yoga Classes Standing Postures · Foundations Tadasana (Mountain Pose): The Foundation Every Standing Yoga Posture Is Built On It looks like standing still. It is actually the most instructive posture in your entire practice — the one that teaches your feet, spine, shoulders and mind to work as one. 7 min read…
Yognic Journal•Meditation & Yoga Therapy Cyclic Meditation: The Complete Guide to Yoga’s Most Scientifically Studied Relaxation Technique A seven-step protocol that alternates yoga postures with deep relaxation — built on the Mandukya Upanishad and validated by decades of research at SVYASA, Bangalore. Practice it fully below, guided step by step. 12 min read·Beginner friendly·No equipment…
Yoga Foundations · Yognic Journal Sukshma Vyayama: the quiet loosening that unlocks your yoga practice Before the first Sun Salutation, before the deep stretch — there is a simpler, older practice. A few minutes of small, mindful movements at every joint that clear the stiffness modern life quietly deposits in the body. Y Yognic Online…
Yoga Therapy · 8 min read · July 8, 2026 Yoga for Migraine Headache: an ancient answer to a modern pain Migraine isn’t just a headache. It steals your day, your sleep, and slowly your quality of life. After 15 years of teaching, here is what I’ve seen work — rooted in yoga, ayurveda, and…
Yognic Journal · Yoga Foundations Asana vs Pranayama: Understanding the Two Pillars of Your Yoga Practice One works on the body you can see. The other works on the life force you can feel. Together, they carry you from movement into meditation. PRANAYAMA ASANA Y Team Yognic 8 min read · Foundations of Yoga Walk…
