All about pranayama
Yognic Journal · Breathwork Cooling Pranayama: Two Ancient Breaths to Beat the Summer Heat When the mercury rises, the answer isn’t only in your fridge — it’s in your breath. A slow, simple practice of Sheetali and Sheetkari can lower your inner thermostat in a matter of minutes. Y Yognic Yoga & Wellness 8 min…
Pranayama · Breathwork · 7 min read Bhramari Pranayama: The Humming Bee Breath for a Calm Mind and Deep Sleep An ancient breathing practice from the yogic tradition that quiets anxiety, lowers blood pressure, and restores the nervous system in minutes a day. The stillness of a single breath Y Yognic Online Yoga Classes ·…
Prāṇa Journal Breathwork · 8 min read Breathwork for Calm Pranayama for Anxiety Relief:A Guided Practice A simple, effective breathing technique to ease anxiety and invite calm. Move through it step by step, and feel the quieting effect of pranayama for yourself. A Personal Note & Practice July 2026 inhale Yoga Sutra II.49 “Tasmin sati…
Pranayama · Breathwork Anulom Vilom The art of balanced breathing — also known as Nadi Shodhana Pranayama, the practice of alternate nostril breathing. Calm, clarity and balance — in just a few quiet minutes a day. 5 min To begin 72,000 Nadis in the body 3 Channels balanced In today’s world, time is the one thing…
