All about pranayama
Yognic · Pranayama Guide Pranayama for Beginners: Kapalbhati, Surya Bhedi & Chandra Bhedi Explained A practical, step-by-step guide to three foundational breathing practices from Maharishi Patanjali’s Ashtanga Yoga — how to do them, who should avoid them, and what research says about their benefits. 8 min read · Breathing & Wellness · By Yognic Before…
Pranayama Part 2: Bhastrika, Anulom Vilom, Bhramari & Om Chanting Yognic•Pranayama Series Pranayama Part 2: Bhastrika, Anulom Vilom, Bhramari & Om Chanting In Part 1 we covered the foundations of conscious breathing. Today we go further — four powerful pranayama practices from the Hatha Yoga Pradipika and Gheranda Samhita that energise the body, calm the…
Yoga Therapy · 8 min read · July 8, 2026 Yoga for Migraine Headache: an ancient answer to a modern pain Migraine isn’t just a headache. It steals your day, your sleep, and slowly your quality of life. After 15 years of teaching, here is what I’ve seen work — rooted in yoga, ayurveda, and…
Yognic Journal · Yoga Foundations Asana vs Pranayama: Understanding the Two Pillars of Your Yoga Practice One works on the body you can see. The other works on the life force you can feel. Together, they carry you from movement into meditation. PRANAYAMA ASANA Y Team Yognic 8 min read · Foundations of Yoga Walk…
Pranayama · Breath & Science Bhastrika Pranayama: The Bellows Breath That Calms the Mind and Cleanses the Body A traditional yogic breath with modern research behind it — reducing anxiety, sharpening the mind, and rejuvenating the lungs, one bellow at a time. Y Yognic Online Yoga & Pranayama Classes · 8 min read Yoga Sutra…
Yognic Journal · Breathwork Cooling Pranayama: Two Ancient Breaths to Beat the Summer Heat When the mercury rises, the answer isn’t only in your fridge — it’s in your breath. A slow, simple practice of Sheetali and Sheetkari can lower your inner thermostat in a matter of minutes. Y Yognic Yoga & Wellness 8 min…
Pranayama · Breathwork · 7 min read Bhramari Pranayama: The Humming Bee Breath for a Calm Mind and Deep Sleep An ancient breathing practice from the yogic tradition that quiets anxiety, lowers blood pressure, and restores the nervous system in minutes a day. The stillness of a single breath Y Yognic Online Yoga Classes ·…
Prāṇa Journal Breathwork · 8 min read Breathwork for Calm Pranayama for Anxiety Relief:A Guided Practice A simple, effective breathing technique to ease anxiety and invite calm. Move through it step by step, and feel the quieting effect of pranayama for yourself. A Personal Note & Practice July 2026 inhale Yoga Sutra II.49 “Tasmin sati…
Pranayama · Breathwork Anulom Vilom The art of balanced breathing — also known as Nadi Shodhana Pranayama, the practice of alternate nostril breathing. Calm, clarity and balance — in just a few quiet minutes a day. 5 min To begin 72,000 Nadis in the body 3 Channels balanced In today’s world, time is the one thing…
