Frequently Asked Questions?
General Yoga FAQs?
Anybody from kids (above 7 years) to senior citizen person male or female anyone can join the session. Person shouldn’t have fever or cold. He/she must be in normal condition.
Online Yoga classes are live classes which is conducted through various video calling platform like google meet or Zoom or WhatsApp video call.
We offer all types of Yoga like Ashtanga Yoga series, Vinyasa, Iyengar Yoga, therapeutic Yoga, pregnancy Yoga, in our personal online Yoga classes our Yoga practices is customized according to the body needs and requirements.
Yes we provide mediation classes also, which is very good for stress and anxiety.
Yes absolutely you can join from anywhere in the world with a good internet connection. This is the very most benefit of our online classes you can join from anywhere.
Yes all of our Yoga instructors are certified and experience only. For us quality matters more than quantity.
Simply visit our website and select your plan fill the form and that’s it our supportive team will contact you for further process.
Yes of course you can book personal one to one online Yoga classes through our contact support system. These classes are very good for time flexibility, privacy and maintain consistency.
Yes if you do with proper guidance and maintain consistency than definitely these classes brings miracles in life.
Don’t worry, before joining the session we will have a health consultation session with our senior instructor where you can discuss about all your health problems and our therapist will guide you which program is good for you.
All the session whether its group or personal online class will be 1 hour each. but if somebody want more time in the session that is also possible by consulting our supportive staff.
Its completely safe for everyone and for every level of practitioners because our trainers guides in every step of practice so that anyone can do safely and comfortably.
Yognic is a online Yoga platform which provide live online yoga classes in groups and personal online yoga classes in a very pocket friendly price. These classes are designed to improve your physical and mental wellbeing.
Yoga FAQs Before Yoga Session?
yoga teacher assigned according to the time availability and days so you cannot choose a specific yoga instructor.
however we will to try our best to provide you your previous yoga trainer, only if that trainer will be available on your time.
Our all the instructors are highly qualified, experience and well mannered despite of this if you want to change the instructor during the session you can do so but with a valid region only.
please note- it could take around 3 to 4 days to assign a new trainer.
Our Online Yoga sessions are conducted in both language English and Hindi.
Our all the instructors are well versed in both language.
Yes we provide mediation classes also, which is very good for stress and anxiety.
Yes of course, Yoga for weight loss program is the best for this in this our instructor make you do dynamic practice of Yoga and also our trainer will guide you about the diet also which is very important to reduce the weight.
No, just a quit area where you can spread your Yoga mat easily and can do Yoga stretch comfortably.
Not all the time but its optional if you are attending personal classes then its better to on the camera so that your instructor can easily correct your postures..
Yes absolutely instructor will correct your posture, our instructors are specialized and properly trained for that.
Yoga FAQs During Yoga Session?
In a group online class you can’t ask questions during the class its break the flow and rhythm but in personal online yoga class you can ask question during the session also but better to ask after the class only to maintain the flow.
Its not recommended to take break during the session to maintain the flow, but if its very urgent for you then you can take a very small break.
Reconnect soon and join the session with the same link but if the problem persist then contact us we will assist you.
Don’t worry your instructor will make you do the easier pose or alternative pose, Gradually the flexibility will improve and you can perform that pose also which you are not able to do.
Yes of course they can join after the discussion with the our team.
Yoga FAQs After The Session?
No, after any heavy meal whether its breakfast or lunch, there should be around 2.30 hour gap must be there and if you had just tea and light snacks then only 1 hour gap is ok, means your stomach must be empty before practice.
After the session you can take your meal in 20 to 30 mints.
Wear comfortable cloths which allow you to stretch in yoga poses, avoid that cloth which restrict your body movement during Yoga practices. Generally you can wear yoga pyjama, T-shirt, fitted top.
Many students notice improvement in their body energy level, strength, stamina and flexibility within 3 to 4 weeks of consistent practice.
Also sometime its depends upon body to body and consistency of the practice.
Yes you can but depends on availability also. you can request a different class schedule that suits you better.
Yes soreness in the body is completely normal specially in first few sessions of Yoga and usually it will vanish automatically within 3 to 4 days.
Yes you can take shower in 30 mints after the Yoga session. but its not recommended to take shower instantly after the session because body become little warm after the session so its not good instantly to take bath.
Yes you can contact your yoga teacher after the class to ask your questions.
Pricing & Membership FAQs?
Our personal online Yoga classes are the very budget friendly and cheapest in the world only 199 per session. Anybody can afford and take benefits
In this there is 2 plan 3 days weekly and 5 days weekly
for more details pls contact to our team by contact no. or email.
its 399 per monthly only. there is different timing batches are going on, you can select as per your convenience.
No there is no any hidden charges.
Sorry there is no refund policy we have.
Yes in personal online classes you only can carry forward 2 classes to the next month, rest classes you have to finished within the month only because these are our monthly plans. In the group classes there is no carry forward system atll.
Yes one trial class we provide that is completely free.
In personal online classes you can pause your plan. but in group you can’t pause.
These are our monthly plans so classes must be finished within the month only, 2 classes can be carry forward to the next month not more than that.