Yogic Bandha: The Body Locks That Anchor a Steady Practice Bandha · Pranayama · Online Personal Yoga Classes Three locks, one steady body Ask a beginner what pranayama is and they’ll usually describe breathing. Ask an advanced practitioner, and they’ll bring up something most people skip past entirely: Bandha — the internal “locks” that seal…
Kumbhaka: The Ancient Art of Breath Retention — And Why Science Is Finally Catching Up Pranayama · Breathwork · Online Yoga Classes The pause between breaths Most of us treat breathing as background noise — something the body just handles. But yoga has always pointed to a third, often-ignored piece of every breath: the pause….
Yognic · Pranayama Guide Pranayama for Beginners: Kapalbhati, Surya Bhedi & Chandra Bhedi Explained A practical, step-by-step guide to three foundational breathing practices from Maharishi Patanjali’s Ashtanga Yoga — how to do them, who should avoid them, and what research says about their benefits. 8 min read · Breathing & Wellness · By Yognic Before…
Pranayama Part 2: Bhastrika, Anulom Vilom, Bhramari & Om Chanting Yognic•Pranayama Series Pranayama Part 2: Bhastrika, Anulom Vilom, Bhramari & Om Chanting In Part 1 we covered the foundations of conscious breathing. Today we go further — four powerful pranayama practices from the Hatha Yoga Pradipika and Gheranda Samhita that energise the body, calm the…
Yognic · Online Yoga Classes Standing Postures · Foundations Tadasana (Mountain Pose): The Foundation Every Standing Yoga Posture Is Built On It looks like standing still. It is actually the most instructive posture in your entire practice — the one that teaches your feet, spine, shoulders and mind to work as one. 7 min read…
Yoga Foundations · Yognic Journal Sukshma Vyayama: the quiet loosening that unlocks your yoga practice Before the first Sun Salutation, before the deep stretch — there is a simpler, older practice. A few minutes of small, mindful movements at every joint that clear the stiffness modern life quietly deposits in the body. Y Yognic Online…
Yoga Therapy · 8 min read · July 8, 2026 Yoga for Migraine Headache: an ancient answer to a modern pain Migraine isn’t just a headache. It steals your day, your sleep, and slowly your quality of life. After 15 years of teaching, here is what I’ve seen work — rooted in yoga, ayurveda, and…
Pranayama · Shatkarma Kriya Kapalbhati: The Breath That Brightens A complete guide to one of yoga’s most powerful cleansing practices — its meaning, how to do it step by step, its many benefits, and the mistakes to avoid. Kapalbhati is a highly effective cleansing practice — one of the six Shatkarma kriyas in yoga —…
