Yognic · Ahara & Yoga Yogic Food: The Half of Your Practice Nobody Talks About Yoga is not just what you do on the mat — it is also what lands on your plate. This week we talk about ahara (diet), the three yogic food categories, how much nutrition your body actually needs each day,…
Yognic · Therapeutic Yoga Ardha Matsyendrasana: The Half Spinal Twist for Diabetes & High Blood Pressure A gentle, grounding twist that has been used for centuries to support the pancreas, digestion and the nervous system — and one of the most effective asanas we teach for managing sugar and blood pressure naturally. Today we’re going…
Mind & Wellness Super Brain Yoga A two-minute daily practice to sharpen the mind — for every age, and especially for children Every day seems to bring a new style of yoga into fashion — water yoga, hot yoga, Pilates, and the list keeps growing. Joining this list is a practice that is refreshingly simple…
Yognic · Online Yoga Classes Standing Postures · Foundations Tadasana (Mountain Pose): The Foundation Every Standing Yoga Posture Is Built On It looks like standing still. It is actually the most instructive posture in your entire practice — the one that teaches your feet, spine, shoulders and mind to work as one. 7 min read…
Yognic Journal•Meditation & Yoga Therapy Cyclic Meditation: The Complete Guide to Yoga’s Most Scientifically Studied Relaxation Technique A seven-step protocol that alternates yoga postures with deep relaxation — built on the Mandukya Upanishad and validated by decades of research at SVYASA, Bangalore. Practice it fully below, guided step by step. 12 min read·Beginner friendly·No equipment…
Yoga Foundations · Yognic Journal Sukshma Vyayama: the quiet loosening that unlocks your yoga practice Before the first Sun Salutation, before the deep stretch — there is a simpler, older practice. A few minutes of small, mindful movements at every joint that clear the stiffness modern life quietly deposits in the body. Y Yognic Online…
Yoga Therapy · 8 min read · July 8, 2026 Yoga for Migraine Headache: an ancient answer to a modern pain Migraine isn’t just a headache. It steals your day, your sleep, and slowly your quality of life. After 15 years of teaching, here is what I’ve seen work — rooted in yoga, ayurveda, and…
Yognic Journal · Yoga Foundations Asana vs Pranayama: Understanding the Two Pillars of Your Yoga Practice One works on the body you can see. The other works on the life force you can feel. Together, they carry you from movement into meditation. PRANAYAMA ASANA Y Team Yognic 8 min read · Foundations of Yoga Walk…
Pranayama · Breath & Science Bhastrika Pranayama: The Bellows Breath That Calms the Mind and Cleanses the Body A traditional yogic breath with modern research behind it — reducing anxiety, sharpening the mind, and rejuvenating the lungs, one bellow at a time. Y Yognic Online Yoga & Pranayama Classes · 8 min read Yoga Sutra…
Digestive Health · Yogic Cleansing Yoga for Constipation: The Ancient Practice That Cleanses Your Gut in 90 Minutes Bloating, gas, sluggish mornings, that constant heaviness after every meal — your digestive system is asking for help. Shankhaprakshalana is a 2,500-year-old yogic technique that flushes your entire digestive tract from mouth to colon, without a single…
