Prāṇa Journal Breathwork · 8 min read Breathwork for Calm Pranayama for Anxiety Relief:A Guided Practice A simple, effective breathing technique to ease anxiety and invite calm. Move through it step by step, and feel the quieting effect of pranayama for yourself. A Personal Note & Practice July 2026 inhale Yoga Sutra II.49 “Tasmin sati…
Pranayama · Breathwork Anulom Vilom The art of balanced breathing — also known as Nadi Shodhana Pranayama, the practice of alternate nostril breathing. Calm, clarity and balance — in just a few quiet minutes a day. 5 min To begin 72,000 Nadis in the body 3 Channels balanced In today’s world, time is the one thing…
Pranayama · Shatkarma Kriya Kapalbhati: The Breath That Brightens A complete guide to one of yoga’s most powerful cleansing practices — its meaning, how to do it step by step, its many benefits, and the mistakes to avoid. Kapalbhati is a highly effective cleansing practice — one of the six Shatkarma kriyas in yoga —…
Yoga & Wellness Surya Namaskara: The Sun Salutation ThatWakes Up Your Whole Body Twelve linked postures, one fluid breath-led sequence — the oldest, simplest way to move every major muscle, calm a busy mind, and start the day with intention. A By Anjali Rao Updated June 2026 6 min read Surya Namaskara — literally “sun…
Practice · Weight Loss Yoga for Weight Loss: Lose Weight the Mindful Way Forget punishing workouts. A consistent yoga practice reshapes your body, calms your appetite, and builds the kind of strength that lasts — one breath at a time. Y By the Yognic Team·8 min read·Jun 2026 When most people think of losing weight,…
