Pranayama Part 2: Bhastrika, Anulom Vilom, Bhramari & Om Chanting Yognic•Pranayama Series Pranayama Part 2: Bhastrika, Anulom Vilom, Bhramari & Om Chanting In Part 1 we covered the foundations of conscious breathing. Today we go further — four powerful pranayama practices from the Hatha Yoga Pradipika and Gheranda Samhita that energise the body, calm the…
Yognic · Therapeutic Yoga Ardha Matsyendrasana: The Half Spinal Twist for Diabetes & High Blood Pressure A gentle, grounding twist that has been used for centuries to support the pancreas, digestion and the nervous system — and one of the most effective asanas we teach for managing sugar and blood pressure naturally. Today we’re going…
Mind & Wellness Super Brain Yoga A two-minute daily practice to sharpen the mind — for every age, and especially for children Every day seems to bring a new style of yoga into fashion — water yoga, hot yoga, Pilates, and the list keeps growing. Joining this list is a practice that is refreshingly simple…
Yognic · Online Yoga Classes Standing Postures · Foundations Tadasana (Mountain Pose): The Foundation Every Standing Yoga Posture Is Built On It looks like standing still. It is actually the most instructive posture in your entire practice — the one that teaches your feet, spine, shoulders and mind to work as one. 7 min read…
